For people with prediabetes, lifestyle modification is considered “the cornerstone of diabetes prevention.” Diet-wise, this means individuals with prediabetes or diabetes should aim to reduce their intake of excess calories, saturated fat and trans fat. Too many of us consume a diet with too many solid fats and added sugars. Thankfully the latest dietary guidelines aim to shift consumption towards more plant-based foods.
Lifestyle modification is now the foundation of the American Association of Clinical Endocrinology guidelines, the European Diabetes Association guidelines, and the official standards of care for the American Diabetes Association. Dietary strategies include reducing intake of fat and increasing intake of fiber (meaning unrefined plant foods, including whole grains).
The recommendation to consume more whole grains is based on research showing that eating lots of whole grains is associated with reduced risk of developing type 2 diabetes. New research even suggests that whole grains may protect against prediabetes in the first place.
According to the American Diabetes Association’s official standards of care, dietary recommendations should focus on reducing saturated fat, cholesterol and trans fat intake (meat, dairy, eggs and junk food). Recommendations should also focus on increasing omega 3’s, soluble fiber and phytosterols, all three of which can be found together in flax seeds, an efficient, but still uncommon, intervention for prediabetes. In one study, about 2 tablespoons of ground flax seed a day decreased insulin resistance (the hallmark of the disease).
If the standards of care for all the major diabetes groups say that lifestyle is the preferred treatment for prediabetes because it’s safe and highly effective, why don’t more doctors do it? Unfortunately, the opportunity to treat this disease naturally is often unrecognized. Only about 1 in 3 patients report ever being told about diet or exercise. Possible reasons for not counseling patients include lack of reimbursement, lack of resources, lack of time and lack of skill.
At optimum clinical research we take pride in providing our clients with the highest standard of care and counseling for their condition. Joining a clinical trial can provide benefits beyond the one-on-one personal care you'll receive but also allows you to learn about your condition and the ways to best manage it for your own lifestyle.