Causes of High Blood Pressure
There are many causes of high blood pressure and if you want to know how to avoid or fix this problem, along with all the complications it can cause, you need to learn what those causes are. Some of them can be fixed or prevented from happening, while others are unchangeable and have to be treated with other methods.
Some of the changeable causes of high blood pressure are:
Weight – Your weight strongly affects your blood pressure because the pressure increases as the body gains weight. Those who are obese are up to six times more likely to develop high blood pressure, especially if they carry their extra weight around their stomach and upper torso as opposed to at their hips and thighs. Medications – There are many medications that can cause someone’s blood pressure to go up. This includes some types of birth control. If you have a suspicion that your medication is causing high blood pressure, ask your doctor about it. Alcohol – If you have more than a couple drinks a day, it can raise your blood pressure. This varies from person to person, but if you have high blood pressure you may want to keep alcohol consumption to a minimum.
A few un-changeable causes of high blood pressure include:
Gender and Race – Men are more likely to have high blood pressure than women. Also, different ethnicities are more prone to high blood pressure than others. Age – As you get older, your chances for developing high blood pressure increase. There are many things that contribute to this, including some other causes mentioned here. Some people also have what is called “hardening of the arteries” which contributes to high blood pressure. Heredity – It has become more obvious in recent years that genetics has a lot to do with whether you will have high blood pressure. If high blood pressure and related problems are common in your family, then there is a good chance that you will have them as well. Thankfully, there are ways to treat or at least balance out these causes. Certain changes in living habits can do wonders, and there are also some medications you can take if your body needs a little extra help. Once you have identified some of the causes of high blood pressure in your life you will be able to begin taking action against them. Gather more information and talk to your doctor to see what some of your best options are. Remember that fixing high blood pressure is a process, but you can actually see results fairly quickly by taking the right steps.